Aging

Using our heads in our exercise and fitness (activities that are fun), is #paramount to a healthy lifestyle and quality of life. We can...

Giving Your Health A Chance

A warm-up is too important to simply generalize. Doing five minutes of low-intensity bike or #treadmill work followed by a few static...

Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...