RESOLVE TO BE IMPERFECT THIS YEAR: How to achieve your wellness goals
Perseverance is the key
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Healthy Bag
Dec 22, 20212 min read
HEALTHFUL FOODS: Study Links Whole Grains to a Lower Mortality Rate.
GO WITH THE GRAIN!
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Healthy Bag
Dec 19, 20212 min read
KEEP EXERCISING: Workout Tips For Aging Adults
It’s more important than ever!
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Kimberly Whitfield
Dec 17, 20211 min read
3 Tips to help you get through the Cold Months
It's easier to get through the dreary winter months with a positive mindset. A few years ago, I incorporated a countdown to spring to...
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