Aging

Jan 3, 20222 min read

CREATING ADAPTIVE COMPETENCE: Stay healthy and age successfully

One of the most exciting goals I have in my work and daily thoughts is achieving a full life that has reasonable, if not, plentiful...

Dec 8, 20212 min read

A study published in 2012 called “Use of caloric and non-caloric sweeteners in US consumer packaged foods” found that 74 percent of...

Nov 23, 20213 min read

Your body will thank you

Oct 21, 20211 min read

NAD+ is an abbreviation used to describe a cellular compound called Nicotinamide Adenine Dinucleotide. NAD+ is found in every cell in the...