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GET HEALTHY: DON’T OVERLOOK TRACE MINERALS
Like vitamins, minerals are nutrients you get from food that provides nourishment to your body. In fact, there are six types of nutrients...
Healthy Bag
Dec 3, 20215 min read
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THE MEDITERRANEAN DIET - How to Sustain A Heart-Healthy Living
Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...
Kimberly Whitfield
Sep 8, 20212 min read
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How Nuts Can Offer Some Great Health Benefits
I have fond memories of nuts - not the "crazy" folks in my life, the edible kind. Nuts are sprinkled liberally throughout my past and I...
Don Colbert, M.D.
Jan 28, 20212 min read
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7 Nutrient-Rich Recipes for New Year
Treat your guests to nutritious party fare
Karen Giles-Smith
Jan 1, 20212 min read
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