WINTER CARE: Preventing and Minimizing the damage with Sunblock
Don't pack away the sunblock with your swimsuit and other summer accessories. Winter's sun is just as dangerous as summer's, says Adam J....
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Lisa Marie Metzler
Aug 17, 20213 min read
AVOCADO: What to do about your Pits?
I'm not referring to the sweaty pits after a #workout, but the avocado pits we toss in the trash after we scoop out the creamy goodness....
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Gina Keilen
Aug 6, 20213 min read
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Healthy Bag
Jul 25, 20213 min read
DEMENTIA: How Exercising Affects Your Gut & delay the onset
You can't outrun microbes
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