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DEALING WITH AN EMOTION?: Overeating can lead to unwanted weight gain.
It's been a rough day at work and it's only 10 a.m. To blow off some steam, you sprint to the office kitchen to treat yourself (twice) to...
Karen Giles-Smith
Sep 12, 20212 min read
15
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Eric Eby, DDS
Aug 28, 20212 min read
14
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How to Fight Stress and Move In The Direction of Self-Improvement
Our bodies are wonderfully complex and yet very simple: it is the paradox of being homo-sapiens. Humans have evolved and developed...
Tom Matt
Jul 20, 20212 min read
55
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OWNING UP: Accountability can help your life move forward.
Making a mistake is a good thing. There I said it! Owning that I am human may seem simplistic, but we are good at getting in our own way...
Tom Matt
Jul 11, 20212 min read
4
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