Aging

Sep 12, 20212 min read

DEALING WITH AN EMOTION?: Overeating can lead to unwanted weight gain.

It's been a rough day at work and it's only 10 a.m. To blow off some steam, you sprint to the office kitchen to treat yourself (twice) to...

Aug 28, 20212 min read

SMILE MORE!

Jul 20, 20212 min read

Our bodies are wonderfully complex and yet very simple: it is the paradox of being homo-sapiens. Humans have evolved and developed...

Jul 11, 20212 min read

Making a mistake is a good thing. There I said it! Owning that I am human may seem simplistic, but we are good at getting in our own way...