top of page
Aging
Search
Dr. Kathleen Ireland Gregg
Jun 14, 20212 min read
UNPLUG: Give Your Mind and Body Rest
Social Media Stress?
4
0
Cynthia Logan
Jun 13, 20212 min read
Why Daydreaming is good for you?
Daydreams can give you a needed escape from boring situations, monotonous jobs, and long commutes. The mind can help you overcome the...
4
0
Karen Giles-Smith
Jan 26, 20213 min read
Establish The Habit and It Becomes Second Nature
When you decide to meditate daily, you should know you must make it a habit - meditation had to be something you automatically do without...
10
0
bottom of page