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6 Elements That Make Up Traditional Yoga
Yoga Tradition
Ann Chrapkiewicz
Jun 22, 20213 min read
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UNPLUG: Give Your Mind and Body Rest
Social Media Stress?
Dr. Kathleen Ireland Gregg
Jun 14, 20212 min read
4
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Why Daydreaming is good for you?
Daydreams can give you a needed escape from boring situations, monotonous jobs, and long commutes. The mind can help you overcome the...
Cynthia Logan
Jun 13, 20212 min read
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Establish The Habit and It Becomes Second Nature
When you decide to meditate daily, you should know you must make it a habit - meditation had to be something you automatically do without...
Karen Giles-Smith
Jan 26, 20213 min read
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