Justin GrinnellFeb 2, 20212 min readIntermittent Fasting - Not for EveryoneThe most accurate definition is the simplest one: IF (Intermittent Fasting) is alternating intervals of not eating (fasting period) with...
Justin GrinnellJan 10, 20214 min readHow Your Body Reacts to Different Types of Workouts.A Plan for Attacking Fat
