HEALTHY MUSCLE SNACKS: Try Out These Nourishing Goodies.
I remember a particular vacation with my family when we stopped for a quick meal at a fast-food restaurant, the teenage girl taking my...
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Healthy Bag
Feb 11, 20221 min read
MEXICAN CHICKEN SALAD - An Easy to Cook Recipe
Yields-6 Servings Ingredients: 1.5lb shredded #chicken (make extra for leftovers for another shredded chicken meal) Optional ½ package of...
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Karen Giles-Smith
Mar 20, 20212 min read
How to make Lunchtime at School Nutritious and Delicious
At school, eating a nutrient-rich lunch helps kids and teens refuel their brains and bodies. Students who eat lunch are better able to...
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Healthy Bag
Feb 4, 20212 min read
How to Better Plan Healthy Meals
During this time of uncertainty, it can seem even more difficult to eat healthy foods. Not only are you most likely on a reduced budget,...
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