top of page
Aging
Search
Kimberly Whitfield
Sep 8, 20212 min read
THE MEDITERRANEAN DIET - How to Sustain A Heart-Healthy Living
Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...
150
Karen Giles-Smith
Mar 19, 20212 min read
Why Fitness Matters more than Body Weight, Size, or Shape.
Focus on fitness
90
Gina Keilen
Mar 16, 20212 min read
GARLIC: What do you get from it?
Garlic is a bulb that grows underneath the ground and is related to onions, shallots, and chives. The bulbs, or the head, contain...
90
Karen Giles-Smith
Feb 21, 20213 min read
50
bottom of page