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KNOW YOUR TRAINER: What are the qualities of a good trainer?

KNOW YOUR TRAINER: What are the qualities of a good trainer?

A personal trainer doesn't magically come up with workout programs. They aren't there just to count repetitions or scream at clients to...

Justin Grinnell

Oct 19, 20213 min read

MALLEABILITY OF GROWING OLDER: A positive attitude and support can get you anywhere

MALLEABILITY OF GROWING OLDER: A positive attitude and support can get you anywhere

Team up and get to work

Oct 2, 20211 min read

4 Tips to Create the Ideal Environment for Change.

4 Tips to Create the Ideal Environment for Change.

Giving Your Health A Chance

Sep 13, 20212 min read

How to Become Grittier and Stick with Your Fitness Goals

How to Become Grittier and Stick with Your Fitness Goals

Grit equals gains

Jan 23, 20214 min read

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