KNOW YOUR TRAINER: What are the qualities of a good trainer?
A personal trainer doesn't magically come up with workout programs. They aren't there just to count repetitions or scream at clients to...
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Tom Matt
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MALLEABILITY OF GROWING OLDER: A positive attitude and support can get you anywhere
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4 Tips to Create the Ideal Environment for Change.
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How to Become Grittier and Stick with Your Fitness Goals
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