HOW TO PLAN A HEALTHY HALLOWEEN
Encourage your kids to eat smart
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Tim Kissman
Nov 10, 20213 min read
SMART CHOICES: This fitness secret can leave you scratching your head to figure out how it is done.
I'm learning the tricks to eating smart. I really am. Since publishing my weight loss in the last article (50+ pounds and counting) I've...
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Ryan Haughey
Jun 12, 20212 min read
DAILY DIET: Had Your Fat Today?
FAT. It's a word that can make your body cringe and your skin crawl. However, the fat in your body and fat from your food plays a crucial...
190
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