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Lisa Marie Metzler
Apr 15, 20213 min read
4 Reasons Why Your Diet Fails in the First Week
You had the enthusiasm like that of a New Year Resolution—cutting out carbs, fat, and sugar. You worked out 4 days in a row, but then the...
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Karen Giles-Smith
Mar 19, 20212 min read
Why Fitness Matters more than Body Weight, Size, or Shape.
Focus on fitness
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Karen Giles-Smith
Feb 11, 20213 min read
6 Methods to Ease Into Better Eating
Select one small, doable step at a time
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