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MODIFY OLD HABITS – How to make your goals a reality
Life Changes!
Healthy Bag
Dec 10, 20212 min read
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KNOW YOUR ZONE: Efficient training starts with knowing your heart rate.
How hard should you work when #exercising? The trouble is that everything is so relative. What is hard for one person may be a piece of...
Molly Nevins
Sep 9, 20213 min read
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How to Keep Holiday Weight Gain At Bay?
Plan for a healthy holiday
Molly Nevins
Mar 1, 20213 min read
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WANT TO LOSE WEIGHT? : Motivations and triggers are not uniform.
Stay away from state of the art and go back to basics
Mark Hoover
Jan 18, 20212 min read
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