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Aging
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STRENGTH TRAINING: Iron, the mineral and weights, are crucial to good health
Why iron is important.
Molly Nevins
Nov 29, 20212 min read
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THE MEDITERRANEAN DIET - How to Sustain A Heart-Healthy Living
Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...
Kimberly Whitfield
Sep 8, 20212 min read
15
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VITAMIN D: Why it is Important?
Your doctor ordered more annual blood tests and one of them checks your Vitamin D. Why is this still so important? Vitamin D is...
Deborah Loniewski
Mar 15, 20212 min read
10
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How to Avoid Toxins — A Basic List
Why Detoxification is Important
Charles K. Bens, PhD
Dec 23, 202015 min read
10
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