Aging

It’s estimated that 25 percent of kids suffer from some level of sleep disorder. That’s a big deal considering lack of sleep is...

As we slowly, grudgingly remove the remnants of holiday festivities, #feasts, goodies, and other indulgences from our pantries this...

Smart eating isn't as hard as you may think

Your doctor ordered more annual blood tests and one of them checks your Vitamin D. Why is this still so important? Vitamin D is...