KNOW YOUR ZONE: Efficient training starts with knowing your heart rate.
How hard should you work when #exercising? The trouble is that everything is so relative. What is hard for one person may be a piece of...
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Cynthia Logan
Aug 7, 20212 min read
How to Boost Your Brain Power
Exercise can make a world of difference.
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Alison Bradow
Aug 4, 20212 min read
How to incorporate small changes in your current lifestyle
Lasting Results Should Be Your Ultimate Goal With Health.
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Justin Grinnell
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5 Things You might want to Think About Before Signing Up for a New Gym
The health and fitness industry is growing at a rapid rate. With so many choices deciding where to join isn't easy. Here are five things...
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