Aging

Most people are familiar with the basic moves to work your main muscle groups; legs, chest, back, biceps, triceps, shoulders, core. It is...

As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...

A warm-up is too important to simply generalize. Doing five minutes of low-intensity bike or #treadmill work followed by a few static...

With age comes a shift in the goal for your workouts