Aging

Peak performance is complex and a culmination of several factors including age and experience, genetics, training, coaching, health status,

Don't pack away the sunblock with your swimsuit and other summer accessories. Winter's sun is just as dangerous as summer's, says Adam J....

Cutting down on sugar is no easy task -especially when your craving for sweets is driven by hidden imbalances and nutritional...

A personal trainer doesn't magically come up with workout programs. They aren't there just to count repetitions or scream at clients to...