HEALTHY MUSCLE SNACKS: Try Out These Nourishing Goodies.
I remember a particular vacation with my family when we stopped for a quick meal at a fast-food restaurant, the teenage girl taking my...
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Justin Grinnell
Jan 8, 20222 min read
BODYWEIGHT WORKOUT: With nothing, or just a few weights, you can get in shape
Utilizing just your body weight for a #workout can sometimes be even more demanding than if you had all the equipment in the world. With...
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Justin Grinnell
Dec 5, 20213 min read
MUSCLE MAGIC: A workout that delivers results and elevates your metabolic rate
Focusing on building lean muscle
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