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MOVEMENT MATTERS: Move more to stay healthy

Covid has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While...

Healthy Bag

Jul 4, 20212 min read

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How to reduce the nasty side effects of Sitting

Stand Up!

Justin Grinnell

Jun 24, 20212 min read

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Anu Ghuman

(Health Coach and Phatt Mentor)

Tel: 9888732321

We provide a program for weight loss by following three simple steps to lose weight in a healthy manner. We have a nutritional diet plan which is not only a diet plan rather it's a lifestyle to keep you happy and healthy.

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MOVEMENT MATTERS: Move more to stay healthy

How to reduce the nasty side effects of Sitting

Subscribe to our blog, its Free

Anu Ghuman

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