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Healthy Bag
Dec 21, 20222 min read
PEAK PERFORMANCE: What it takes to be at the top of your game.
Peak performance is complex and a culmination of several factors including age and experience, genetics, training, coaching, health status,
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Healthy Bag
Feb 7, 20222 min read
Why do Young athletes need diversity in their sports
Don’t Overschedule your child
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Healthy Bag
Jan 30, 20224 min read
A PIECE ON PIZZA: Learning to balance your child’s life through pizza
A recent article in Pediatrics examined children’s pizza consumption patterns and how it impacted their energy and nutrient intake. The...
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