Aging

Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...

Stay sharp

I have fond memories of nuts - not the "crazy" folks in my life, the edible kind. Nuts are sprinkled liberally throughout my past and I...

When I make myself oatmeal at home, I use organic rolled oats from the bulk aisle of my grocery store. Each pound of oats costs $1.99,...