THE MEDITERRANEAN DIET - How to Sustain A Heart-Healthy Living
Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...
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Karen Giles-Smith
Feb 21, 20213 min read
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Don Colbert, M.D.
Jan 28, 20212 min read
How Nuts Can Offer Some Great Health Benefits
I have fond memories of nuts - not the "crazy" folks in my life, the edible kind. Nuts are sprinkled liberally throughout my past and I...
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Alex Curtis
Jan 13, 20212 min read
How to Make Your Oatmeal Less Complicated
When I make myself oatmeal at home, I use organic rolled oats from the bulk aisle of my grocery store. Each pound of oats costs $1.99,...
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