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Kimberly Whitfield
Sep 19, 20212 min read
Healthy Tips - How to make it through The Fall Months
Awesome Autumn
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Healthy Bag
Aug 27, 20212 min read
JUMPSTART YOUR TRAINING: A Positive Way to Improve Your Life.
Run Inside or Outside?
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Kimberly Whitfield
Aug 1, 20212 min read
4 helpful ways to place less stress on your joints
With age comes a shift in the goal for your workouts
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Tim Kissman
Jun 16, 20212 min read
Why is sleep always a challenge?
Sleep, at any time of the year, is occasionally challenging. These are nights when I fall asleep, and stay asleep, quickly and soundly....
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