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Aging

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5 Benefits of Lifting Weights As You Age

Kimberly Whitfield

Apr 25, 20211 min read

5 Benefits of Lifting Weights As You Age

Building Strength

Why Fitness Matters more than Body Weight, Size, or Shape.

Karen Giles-Smith

Mar 19, 20212 min read

Why Fitness Matters more than Body Weight, Size, or Shape.

Focus on fitness

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