You don’t know squat … unless there are goblet squats in your workout routine
The goblet squat is an incredible exercise that was popularized by legendary strength coach, Dan John. He has also popularized the saying...
top of page
Aging
Search
Karen Giles-Smith
Sep 12, 20212 min read
DEALING WITH AN EMOTION?: Overeating can lead to unwanted weight gain.
It's been a rough day at work and it's only 10 a.m. To blow off some steam, you sprint to the office kitchen to treat yourself (twice) to...
150
Karen Giles-Smith
Mar 19, 20212 min read
Why Fitness Matters more than Body Weight, Size, or Shape.
Focus on fitness
90
bottom of page