NEGATIVE SELF-TALK? : Encourage your young athlete and build confidence
It’s OK to make a mistake
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Healthy Bag
Nov 27, 20212 min read
BLOOD FLOW RESTRICTION THERAPY: Taking Muscles to Failure can cause Increased Structural Damage.
Another Option for a safe, speedy recovery
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Tom Matt
Nov 26, 20211 min read
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Justin Grinnell
Oct 19, 20213 min read
KNOW YOUR TRAINER: What are the qualities of a good trainer?
A personal trainer doesn't magically come up with workout programs. They aren't there just to count repetitions or scream at clients to...
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