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Aging
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3 Tips to help you get through the Cold Months
It's easier to get through the dreary winter months with a positive mindset. A few years ago, I incorporated a countdown to spring to...
Kimberly Whitfield
Dec 17, 20211 min read
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GETTING LOOPY: Exercise bands can help build stronger muscles
Most people are familiar with the basic moves to work your main muscle groups; legs, chest, back, biceps, triceps, shoulders, core. It is...
Molly Nevins
Dec 15, 20212 min read
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MODIFY OLD HABITS – How to make your goals a reality
Life Changes!
Healthy Bag
Dec 10, 20212 min read
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7 Ways You can Age-Proof Your Workout
Your body will thank you
Healthy Bag
Nov 23, 20213 min read
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