REJECTING RETIREMENT: Keep Your Diet and Yourself Healthy
Plan and shift into your second act.
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Kimberly Whitfield
Sep 19, 20212 min read
Healthy Tips - How to make it through The Fall Months
Awesome Autumn
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Molly Nevins
Sep 7, 20211 min read
STRENGTH TRAINING: How to take care of your mind, and body throughout your life
Spending enough time doing physical activity is so important for everyone, regardless of age. As kids we run around, playing outside with...
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Tim Kissman
Sep 3, 20212 min read
FITNESS GOALS: Finding support is paramount for every aspect of life
The advice is great. No matter what you're trying to accomplish in life, chances are there is someone who has been on a similar path who...
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