Justin GrinnellJul 22, 20212 min read5 Things You might want to Think About Before Signing Up for a New GymThe health and fitness industry is growing at a rapid rate. With so many choices deciding where to join isn't easy. Here are five things...
Dr. Alicia WilliamsJul 21, 20211 min readSMART EXERCISE: Why You Need to Consult A Doctor Before Getting into Shape?Exercise is a "superstar" when it comes to health benefits. If we could bottle exercise it would be more powerful than most treatments we...