MAKING A RESOLUTION STICKY: Tips to make it beyond January with wellness goals
Did you set a New Year’s Resolution last year? Did it stick? It is that time again. The time when we are positive, resolute, and firm in...
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Healthy Bag
Oct 23, 20212 min read
FRESHMAN 15: Tools to combat this weight gain are available.
As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...
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Cynthia Logan
Aug 19, 20212 min read
HEALING OILS: How to deal with the change of the seasons
The fall brings many stressors that we can prepare for. Healing oils or essential oils can be beneficial in many cases and have been used...
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Jason McCammon
Jul 23, 20214 min read
THE LEARNED BEHAVIOR: We need to change that!
Is it really an excuse?
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