Gina KeilenMay 30, 20233 min readEATING OUT WITH ALLERGIES – Is it possible for this to happen?Eight foods account for almost 90 percent of all food-allergic reactions (dairy, eggs, fish, peanuts, seafood, soy, tree nuts, and wheat).
Healthy BagFeb 11, 20221 min readMEXICAN CHICKEN SALAD - An Easy to Cook RecipeYields-6 Servings Ingredients: 1.5lb shredded #chicken (make extra for leftovers for another shredded chicken meal) Optional ½ package of...
Healthy BagJan 30, 20224 min readA PIECE ON PIZZA: Learning to balance your child’s life through pizzaA recent article in Pediatrics examined children’s pizza consumption patterns and how it impacted their energy and nutrient intake. The...
Healthy BagJan 21, 20222 min readVIETNAMESE BEEF LETTUCE WRAPS with RICE NOODLES and CUCUMBER RELISHDIPPING SAUCE ½ Cup water ¼ Cup Soy Sauce 3 tbsp lime juice 1 tsp lime zest 1 tbsp fish sauce 1 tbsp sugar 2 tsp minced ginger 2 cloves...