Aging

The most accurate definition is the simplest one: IF (Intermittent Fasting) is alternating intervals of not eating (fasting period) with...

Trans fats are the worst.

Pick up a pre-cooked rotisserie chicken from the grocery store's deli department and make dinner a breeze! GREEK CHICKEN SALAD Pull the...

Not sleeping well? It could be something you ate. Generally speaking, sleeping well can help you eat well - and eating well can help you...