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Justin Grinnell
Nov 15, 20213 min read
7 Steps to take to Create Healthy Habits For Your Diet.
Eating Success
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Tim Kissman
Nov 10, 20213 min read
SMART CHOICES: This fitness secret can leave you scratching your head to figure out how it is done.
I'm learning the tricks to eating smart. I really am. Since publishing my weight loss in the last article (50+ pounds and counting) I've...
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Dr. Kathleen Ireland Gregg
Oct 6, 20211 min read
How Bacterial Communities are Linked to Body Weight
Trust your gut
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Kimberly Whitfield
Sep 8, 20212 min read
THE MEDITERRANEAN DIET - How to Sustain A Heart-Healthy Living
Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...
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