DAILY DIET: Had Your Fat Today?
FAT. It's a word that can make your body cringe and your skin crawl. However, the fat in your body and fat from your food plays a crucial...
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Gina Keilen
May 24, 20212 min read
TURNIPS: How to prepare and cook
Turnips are a cruciferous vegetable related to kale, collards, cabbage, and broccoli. Their leaves are smaller and more tender than...
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Alison Bradow
May 16, 20212 min read
5 Smart Tips to Navigate The Holidays Without Setbacks
Healthy, happy holidays
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Gina Keilen
May 15, 20212 min read
Strawberry Spinach Salad with a Honey Balsamic Vinaigrette
Honey is a natural sweetener that is nectar from flowers made, most commonly, by honey bees. It comes in a variety of colors, with the...
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