6 Steps To Generate The Right Running Mindset
Running long distances is more than just having a physically able body. In fact, without having a strong, positive mindset during and...
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Tim Kissman
Nov 10, 20213 min read
SMART CHOICES: This fitness secret can leave you scratching your head to figure out how it is done.
I'm learning the tricks to eating smart. I really am. Since publishing my weight loss in the last article (50+ pounds and counting) I've...
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Healthy Bag
Nov 6, 20212 min read
5 POST-RACE RECOVERY TIPS TO MAKE THE MOST OF YOUR EVENT.
Running can be a fun and rewarding activity but can cause sore tired muscles after a race. Here are a few post-race recovery tips to keep...
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Barb Geske
Oct 20, 20211 min read
HOLIDAY EATING: When to leave the stuffing for the turkey.
It's the holiday season, but those who struggle with weight know 'tis the 'Season of Stuffed', as sugary rich holiday foods beg for extra...
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