Aging

Running long distances is more than just having a physically able body. In fact, without having a strong, positive mindset during and...

I'm learning the tricks to eating smart. I really am. Since publishing my weight loss in the last article (50+ pounds and counting) I've...

Running can be a fun and rewarding activity but can cause sore tired muscles after a race. Here are a few post-race recovery tips to keep...

It's the holiday season, but those who struggle with weight know 'tis the 'Season of Stuffed', as sugary rich holiday foods beg for extra...