SMART CHOICES: This fitness secret can leave you scratching your head to figure out how it is done.
I'm learning the tricks to eating smart. I really am. Since publishing my weight loss in the last article (50+ pounds and counting) I've...
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Tom Matt
Nov 1, 20212 min read
TOUGH-MINDED OPTIMISM - How to embrace the challenges of life
Live up to your potential
60
Healthy Bag
Oct 23, 20212 min read
FRESHMAN 15: Tools to combat this weight gain are available.
As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...
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Healthy Bag
Sep 30, 20212 min read
4 ways to minimize pain hindering your hobbies.
Enjoy that pain-free passion
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