Aging

Nov 10, 20213 min read

SMART CHOICES: This fitness secret can leave you scratching your head to figure out how it is done.

I'm learning the tricks to eating smart. I really am. Since publishing my weight loss in the last article (50+ pounds and counting) I've...

Nov 1, 20212 min read

Live up to your potential

Oct 23, 20212 min read

As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...

Sep 30, 20212 min read

Enjoy that pain-free passion