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Healthy Bag
Dec 21, 20222 min read
PEAK PERFORMANCE: What it takes to be at the top of your game.
Peak performance is complex and a culmination of several factors including age and experience, genetics, training, coaching, health status,
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Jason McCammon
Jan 23, 20222 min read
GLUTE TRAINING: Get functional and shapely in just 30 days
What does an elite high jumper have in common with a soccer mom with three kids? They both need a good set of glutes. The glutes are the...
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Molly Nevins
Sep 9, 20213 min read
KNOW YOUR ZONE: Efficient training starts with knowing your heart rate.
How hard should you work when #exercising? The trouble is that everything is so relative. What is hard for one person may be a piece of...
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Ryan Haughey
Aug 14, 20212 min read
MUSCLE AFTER 40: It's important to keep strong as you age.
It is not uncommon as we age to begin to think there is no longer value in building muscle. If our goal is no longer the once desired...
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