It’s Swim Season! Take care when you swim this summer.
Swim season has arrived, and whether you’re on a beach or hanging around the local pool, safety needs to always be top of mind for both...
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Healthy Bag
Mar 2, 20221 min read
NEGATIVE SELF-TALK? : Encourage your young athlete and build confidence
It’s OK to make a mistake
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Healthy Bag
Jan 24, 20221 min read
DEFINING BULLYING: Help your children prepare themselves by identifying bullies
There is a lot of talk about bullying these days. We can define #bullying among children as aggressive behavior that is intentional and...
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Kimberly Whitfield
Sep 4, 20212 min read
FINDING HAPPINESS: 5 Tips to Feel Good About Yourself
To me, happiness is all about feeling good about yourself and creating the best version of yourself. It starts with feeling content and...
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