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Healthy Bag
Dec 31, 20222 min read
KIDS AND RESISTANCE TRAINING: Make Sure it's done right!
Yes, resistance training is ok for kids – if it is a properly designed and supervised program. In fact, resistance training offers many...
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Healthy Bag
Dec 21, 20222 min read
PEAK PERFORMANCE: What it takes to be at the top of your game.
Peak performance is complex and a culmination of several factors including age and experience, genetics, training, coaching, health status,
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Justin Grinnell
Mar 6, 20223 min read
PULL UP – Avoid These Mistakes To Power Up Your Workout
Tough Exercise is rewarding
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Healthy Bag
Feb 7, 20222 min read
Why do Young athletes need diversity in their sports
Don’t Overschedule your child
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