top of page

Aging

Search

How to maintain good posture at your desk

Feb 27, 20222 min read

How to maintain good posture at your desk

No More Just Sitting Around

BECOME MORE MOBILE: Tips to get you limber and loose.

Feb 14, 20222 min read

BECOME MORE MOBILE: Tips to get you limber and loose.

Reprogram Your Body

4 ways to minimize pain hindering your hobbies.

Sep 30, 20212 min read

4 ways to minimize pain hindering your hobbies.

Enjoy that pain-free passion

MOVEMENT MATTERS: How come we disregard the importance of the Warm-Up?

Sep 15, 20212 min read

MOVEMENT MATTERS: How come we disregard the importance of the Warm-Up?

Using our heads in our exercise and fitness (activities that are fun), is #paramount to a healthy lifestyle and quality of life. We can...

2 3

bottom of page