Aging

A study published in 2012 called “Use of caloric and non-caloric sweeteners in US consumer packaged foods” found that 74 percent of...

Like vitamins, minerals are nutrients you get from food that provides nourishment to your body. In fact, there are six types of nutrients...

Why iron is important.

Cutting down on sugar is no easy task -especially when your craving for sweets is driven by hidden imbalances and nutritional...