KIDS AND RESISTANCE TRAINING: Make Sure it's done right!
Yes, resistance training is ok for kids – if it is a properly designed and supervised program. In fact, resistance training offers many...
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Justin Grinnell
Mar 13, 20222 min read
You don’t know squat … unless there are goblet squats in your workout routine
The goblet squat is an incredible exercise that was popularized by legendary strength coach, Dan John. He has also popularized the saying...
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Healthy Bag
Mar 10, 20221 min read
CHILDHOOD OBESITY: Encourage activity to help curb obesity
GET THE KIDS MOVING!
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Healthy Bag
Mar 3, 20223 min read
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