MUSCLE AFTER 40: It's important to keep strong as you age.
It is not uncommon as we age to begin to think there is no longer value in building muscle. If our goal is no longer the once desired...
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Cynthia Logan
Aug 7, 20212 min read
How to Boost Your Brain Power
Exercise can make a world of difference.
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Justin Grinnell
Jul 27, 20212 min read
How to build your strength as you age
Keep lifting heavy things and move as much as you can.
40
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