Aging

Hit the weights: Losing weight is always a good idea, unless you’re losing so much you’re also burning off muscle. By adding weight...

Do you make resolutions? Are you still working on them, a few months later? If not, you're not alone! Only 8 percent of people who make...

Did you set a New Year’s Resolution last year? Did it stick? It is that time again. The time when we are positive, resolute, and firm in...

The Truth About Working Out