Aging

One of the least talked about training tools is workout density, which is the amount of work you do in a given time frame. The greater...

As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...

Encourage Each Other

Happy Monsoon! To kick off the monsoon, I'm switching up my column a bit. I'll dig into diet, fitness, and wellness-related claims to see...