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MUSCLE MAGIC: A workout that delivers results and elevates your metabolic rate
Focusing on building lean muscle
Justin Grinnell
Dec 5, 20213 min read
10
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Why Healthy Lifestyle Seems to be a Challenge?
Being healthy isn't complicated
Tim Kissman
Oct 29, 20212 min read
9
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FRESHMAN 15: Tools to combat this weight gain are available.
As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...
Healthy Bag
Oct 23, 20212 min read
7
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3 Smart Steps to Follow for a Successful Workout
Follow The Plan
Justin Grinnell
Aug 3, 20212 min read
2
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