MUSCLE MAGIC: A workout that delivers results and elevates your metabolic rate
Focusing on building lean muscle
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Tim Kissman
Oct 29, 20212 min read
Why Healthy Lifestyle Seems to be a Challenge?
Being healthy isn't complicated
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Healthy Bag
Oct 23, 20212 min read
FRESHMAN 15: Tools to combat this weight gain are available.
As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...
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Justin Grinnell
Aug 3, 20212 min read
3 Smart Steps to Follow for a Successful Workout
Follow The Plan
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